The Backpod is a practical New Zealand innovation to treat upper back and neck pain. It is designed especially for the very common hunched tightened upper back which drives most neck problems. Statistically, most people will get this sort of problem sometime, or have it already, or know someone who is stooped and in pain. The Backpod and its programme were developed by a New Zealand physiotherapist with 30 years’ experience in treating backs and necks. The videos show the simple home exercises, massage, stretches and posture I have found most effective to treat and look after your upper spine at home. The Backpod is a home self-treatment device. It also helps and fits in perfectly with treatment from doctors, physiotherapists, osteopaths, chiropractors, and other health professionals.